5 Stretches For Neck Pain
January 1, 2017
The neck actually has some pretty heavy lifting to do. It stabilizes your ten-pound head throughout the day and allows for its motion. This makes neck pain the number three cause of chronic pain. The American Osteopathic Association even states that more than a quarter of Americans are being affected by this type of pain. Causes
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Stretching For Your Desk Job
November 29, 2016
Does your back ache after a long day at work? The back, hip, neck, and shoulders can experience some major strain after sitting in an unsupportive desk chair for a prolonged period. Studies suggest about 80% of American jobs are sedentary or require very light activity. These desk jobs are decreasing the overall amount of daily
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