Back to School Back Pain
August 1, 2018
Back to School School is starting back up this month and that means many different things for families everywhere. But did you know that one result of kids going back to school could be back pain? This might not be something most people associate with class being back in session, but, this is a very
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Getting Your Back & Body Into Skiing Shape
October 3, 2016
Avoiding Back Pain While Skiing November is quickly approaching and with it will come the opening of Colorado’s famous ski slopes. It’s time to get back into skiing shape. A good place to start is your core muscles. Core muscles are all of your abdominal and back muscles that create the support your back needs
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5 Tips to Avoid Snow Shoveling Injury
December 15, 2015
5 Tips to Avoid Snow Shoveling Injury this Winter It’s that time of the year again! Our neighborhoods are lit with elaborate light strands, large holiday yard fixtures, and the fireplace seems to be on more than it’s off. This time of the year also means SNOW, and lots of it. While it’s a beautiful
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